Hazelnuts – Oregon- Raw
Price range: $ 24 through $ 145
Hazelnuts – Oregon- Raw
Hazelnuts have long been a staple in European confections and baked goods, and are also famous for being a important ingredient in a widely used sweet chocolate spread. Â Hazelnuts are high in folate, an important B-vitamin for pregnant women. They are also an excellent source of protein, carbohydrate, vitamins, minerals and anti-oxidants. There is also research that proves hazelnuts contain 20 times more antioxidants than vitamin C and 50 times more than vitamin E!
Hazelnuts are also known as filberts, and likely named after French saint St. Philbert. In the US, they are also known as cobs, hazels, cobnuts, acorns, beechnuts and butternuts.
HEALTH BENEFITS
Helps keep your skin, hair and nails healthy
Helps produce healthy red and white blood cells
QUICK RECIPE
Add crushed hazelnuts to a chocolate fondue
Add crushed hazelnuts to home made chocolate chip cookies
THE INSIDE SCOOP
Among the 5 sacred nourishments God bestowed on humans (from a manuscript found in China from 2838 BC)
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